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January 24, 2008



Ugh...this sounds really harsh!

There must be other detox methods!


I've done the master cleanse roughly three or four times every three to four months for 4-5 days each time.. I find it a great way to get back on track and healthy feeling before going back to eating healthy.. I also find it breaks me of any sugar craving/binging I've been doing.

I'm healthy, take vitamins, eat veggies and proteins at every meal, workout and very healthy weight of 121lbs for my 5'3" frame.. so it's a good thing. I urge everyone to try it.

Susan Wells

Great blog post! I really appreciated your table-style pros and cons of the diet. It isn't for everyone, that's for sure.

If you have a minute, check out my Cayenne Pepper Diet Blog

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